Father Figure Coach logo — orange FF shield with cross FATHER FIGURE COACH
Faith · Discipline · Fatherhood

Become the father figure
your family needs.

You don't need another diet. You need a framework. Metabolic health, strength, and discipline — built for men, anchored in faith.

Book a Free Strategy Call Get the Blueprint
The Truth

The dad bod isn't a punchline. It's a warning light.

Low energy at 8pm. Belt getting tighter every year. A doctor starting sentences with "pre-". None of that is who you are — it's a pattern. And patterns can be broken by men who decide to lead themselves first.

90 lbsCoach Bill lost after age 50 — and kept off
5 yearsof building the Father Figure Framework, tested on real men
3 frontsevery man must hold: body, mind, and purpose
Free · Two Minutes

My Metabolic Scan

Learn your metabolic age, visceral fat, body fat percentage, and health trajectory. Stop guessing where you stand — get the numbers first, then decide what to do about them.

Take My Free Metabolic Scan

Educational screening only — not a medical diagnosis. Opens in a new tab.

Metabolic Age

How old your body is actually running compared to the number on your birth certificate.

Fat Burn Efficiency

Whether your engine is burning fat for fuel — or stuck running on sugar and crashing at 3pm.

Visceral Fat Risk

The fat you can't see, packed around your organs. This is the number that matters most.

Body Composition

Body fat percentage and lean mass — because the scale alone never told you the whole truth.

The Father Figure Framework

Three fronts. One man.

Body — Rebuild the Engine

Protein-anchored nutrition, stable blood sugar, strength training that defends your muscle. Your metabolism isn't broken — it's under-led. We fix the inputs, and the engine responds.

Mind — Master the Triggers

Stress eating, 9pm pantry raids, all-or-nothing thinking. We map your triggers and install discipline that doesn't depend on motivation — because motivation quits. Discipline doesn't.

Purpose — Lead Your House

Your health is not vanity. It's stewardship. Anchored in faith, your transformation becomes an example your wife respects and your kids follow. That's the whole point.

Coach Bill Ellis

I was the before picture.

"I didn't find a perfect program. I finally stopped running from the truth and built toward something real."

December 2020: 260 pounds, pre-diabetic, on medication for cholesterol and blood pressure. A photo from a church gathering stopped me cold — I didn't recognize the man my family was following.

Over the next five years I lost 90 pounds, reversed the trajectory of my health, and built the Father Figure Framework — the faith-grounded system I coach today. Not theory. Scar tissue.

Board Certified Master Mental Health Coach · NASM Certified Nutrition Coach · Certified Independent Trilivy Coach

Full story, programs, and the journal live at billellis.coach. Books at Amazon.

Start Free

The Father Figure Blueprint

The framework that took me five years to build, condensed into a free guide. Close the gap between the man you are and the man God designed you to be.

Send Me the Blueprint

Inside the Blueprint

  • The 3-front battle plan: body, mind, purpose
  • The protein-first rule that protects your muscle
  • Trigger mapping: why you eat when you're not hungry
  • The 10-minute habit that changes your blood sugar
  • Faith-anchored discipline that outlasts motivation
Work With Me

Pick your path.

Trilivy Nutrition Programs · Coaching Included · The System Bill Used

Trilivy Metabolic Health System

$0 USD/ month coaching · program investment varies by selected nutrition plan

More than weight loss. A complete metabolic health system. The Trilivy Metabolic Health System guides you through three progressive phases designed to improve your metabolic health and create lasting results.

  • Reset — Reverse metabolic dysfunction, reduce visceral fat, preserve lean muscle, and build the foundation for healthy, sustainable weight loss.
  • Refine — Improve metabolic flexibility, refine body composition, and strengthen the habits that support long-term success.
  • Renew — Optimize metabolic health, increase vitality, and maintain your transformation for years to come.
  • Three-phase metabolic health system
  • Science-backed nutrition and healthy habit coaching
  • Healthy weight loss while helping preserve lean muscle
  • Bill's personal coaching and accountability included at no additional charge

This is the same science-backed system I used to reset my own metabolic health after years of struggling with my weight. Over the past five years, I've continued building on that foundation by following these principles to maintain a 90-pound weight loss while improving my strength, energy, and overall health.

With personalized coaching, targeted nutrition, and proven healthy habits, you'll gain more than a lower number on the scale. You'll build a healthier metabolism and a lifestyle you can sustain.

Goal: reset your metabolism, improve your health, and build habits that help you thrive for life.

Start Your Metabolic Reset →
Community · $150/mo

Group Mastermind

$150 / month

Four live group sessions a month, training modules, weekly challenges, and a band of men pulling the same direction. Iron sharpens iron.

Join the Mastermind →
1:1 Coaching · Signature

Transformation Coaching

$349 / month

Weekly 1:1 coaching, custom macros, training guidance, trigger mapping, and monthly strategy reports. The full framework, applied to your life.

Start Transformation →
Foundations · $199/mo

Foundations Coaching

$199 / month

Personalized nutrition plan, weekly accountability, biweekly calls. The first step for men ready to stop drifting.

Start Foundations →
Self-Guided · One-Time

90-Day Battle Plan

$249 one-time

A fully customized 90-day nutrition and habit plan — meal guide, habit checklist, weekly framework. For self-starters who just need the map.

Get the 90-Day Plan →

On a GLP-1 medication? I provide nutritional and metabolic support alongside your prescription — book a call. Prefer structured nutrition with coaching included? Start with the Trilivy Metabolic Health System above — the one I used myself. All plans and details at billellis.coach.

Proof

Men who did the work.

Coach Bill Ellis's branded transformation banner — 'I lost 37 pounds in my first 7 weeks!' Three photos: two preaching at an outdoor church service in December 2020, and one weeks later holding out the waistband of his now-oversized khaki shorts
Coach Bill — the first 7 weeks"My first 7 weeks after making a decision to get healthy. I'm down 37 pounds! Thanks to my great coaches Dan and Jamie Kirk and my wife Wendy Ellis who is on this journey with me."
Robert Morales before and after: seated at church at his heaviest, and standing slimmer in a white t-shirt after losing 35 pounds
Robert MoralesDown 35 pounds after 20-plus years as a diabetic on 3 insulins and 2 pills.
Matt Newburg's Facebook post with before and after photos: speaking at a lectern in a vest at 190 pounds, and walking outdoors visibly leaner at 144 pounds three months later
Matt Newburg190 lbs in early May, 144 lbs by mid-August — "Thanks Bill Ellis for speaking up and challenging me. Changed my life."
Before-and-after men's weight loss transformation photo, community member 1
Before-and-after men's weight loss transformation photo, community member 2
Before-and-after men's weight loss transformation photo, community member 3
Before-and-after men's weight loss transformation photo, community member 4
Before-and-after men's weight loss transformation photo, community member 5
Before-and-after men's weight loss transformation photo, community member 6
Before-and-after men's weight loss transformation photo, community member 7
Before-and-after men's weight loss transformation photo, community member 8
Before-and-after men's weight loss transformation photo, community member 9
Before-and-after men's weight loss transformation photo, community member 10
Before-and-after men's weight loss transformation photo, community member 11
Before-and-after men's weight loss transformation photo, community member 12
Before-and-after men's weight loss transformation photo, community member 13
Before-and-after men's weight loss transformation photo, community member 14
Before-and-after men's weight loss transformation photo, community member 15
Before-and-after men's weight loss transformation photo, community member 16

Individual results vary and are not guaranteed. Transformations shown include results on the Trilivy Reset Plan®; average weight loss on the plan is 12 pounds, and clients are in weight loss, on average, for 12 weeks.

"My journey began in early May at 190 lbs with a 36–38 inch waist. Three months later I'm down to 144 lbs. It still takes dedication and discipline, but plain and simple — it works. Thanks Bill Ellis for speaking up and challenging me. Changed my life."

Matt Newburg

"I am down 35 pounds — after being diabetic for 20-plus years on 3 insulins and 2 pills. My wife is down 18 and feeling amazing."

Robert Morales
Straight Answers

Asked by men like you.

What is the Father Figure Framework?

A faith-grounded coaching system built over five years by a man who lost 90 pounds after age 50. It addresses the whole man — body, mind, and purpose — through metabolic health, habit discipline, and identity work. Educational coaching, not medical treatment.

How do I get rid of the dad bod after 40?

Not with crash diets. Sustainable change comes from protein-anchored nutrition, strength training to defend your muscle, stable blood sugar, real sleep, and accountability. The dad bod is a habit pattern — and habits can be rebuilt. This is educational information, not medical advice.

I'm on a GLP-1 medication. Can coaching still help me?

Yes. GLP-1s reduce appetite, but they don't build the eating, strength, and habit patterns that protect muscle and keep results after the prescription ends. Coaching alongside your physician's plan helps make the change permanent.

What does faith have to do with fitness?

Scripture calls the body a temple and health a stewardship. For many men, discipline finally sticks when it's anchored to something bigger than a mirror — leading their family well, for the long haul.

No Pressure. No Scripts.

Book your free strategy call.

Thirty minutes, man to man. Where your health actually stands, and what your next 90 days could look like. The calendar shows live availability.

Want the data first?

Take My Free Metabolic Scan

Or send me a message

Calendar not loading? Open the booking page directly.